Mindful Awareness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us. Mindfulness is a quality that every human being already possesses, it is not something you have to conjure up, you just must learn how to access it.
Mindful Awareness Facts
Mindfulness is not obscure or exotic. It is familiar to us because it is what we already do, how we already are. It takes many shapes and goes by many names.
Mindfulness is not a special added thing we do. We already have the capacity to be present, and it does not require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and neighbours, the people we work with, and the institutions and organizations we take part in
You do not need to change. Solutions that ask us to change who we are, or become something we are not, have failed us repeatedly. Mindfulness recognizes and cultivates the best of who we are naturally as human beings.
Mindfulness has the potential to become a transformative social tool. Communication is the key to success. Learning to listen mindfully can help.
Anyone can do it. Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it is easy to learn.
Pricing for Mindful Awareness is for a 6 week programme at an investment 0f £60
